POWER-UP HOLISTIC SERVICES
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Patricia Marshall-Holmes, CMLC

    Life Coaching and Development  for females at different stages of life to achieve personal goals, overcome obstacles, and enhance overall well-being  
​Individual life coaching ​​
Groups
Marriage
Relationships


Business Coaching
Operations
Management and Leadership Positions
Staff Retention
​Team Work 

Transformation Coaching 

Inspiring individuals to reach their full potential 
Spiritual Growth and Development
Licensed Addiction Therapy for Men and Women individuals and groups
Community outreach and other rap around services as needed   
 for 
Individual counseling
Group facilitator
Mentoring
12 step and addictions education to give clients the tools needed to support a sober lifestyle New Values 
Recovery Housing
Expressions Extraordinaire
The Color Spectrum
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To understand the spiritual meaning of colors, Each color has its own wavelength and frequency, which contributes to its distinct characteristics and spiritual associations.et’s take a closer look at the color spectrum. The visible light spectrum consists of seven main colors: red, orange, yellow, green, blue, indigo, and violet. 
Colors are not just visual delights; they are powerful tools for spiritual growth, healing, and self-discovery. By understanding the spiritual meaning behind different hues, you can consciously choose colors that align with your intentions, enhance your well-being, and deepen your connection to the divine.


Power up holistic services​

               Wellness practices and programs that aim to significantly enhance overall well-being by addressing the mind, body, and spirit simultaneously,                                     often through a combination of therapies like nutrition, exercise, mindfulness, stress management, and sometimes even spiritual practices,                  with the goal of empowering individuals to reach their full potential and achieve optimal health

​Comprehensive approach

It goes beyond just physical health to encompass mental, emotional, and spiritual aspects of well-being
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Couples Table Talk Therapy 

There are moments that can change the course of everything. The one right decision that can change the course of many pivotal moments is a decision to join Power-up Holistic Service's Table Talk Therapy 
Relationship Table Talk is coming soon. Send us an email, you will be updated and receive information for the upcoming power up table talk sessions. 
email: [email protected]
www.puhs.org
tel: (410) 262-5159

Creating Meaningful Relationships

One wrong decision to influence your life can gain the wrong spouse,
one wrong decision to drive drunk, or even the wrong choice of career can mess your life up for many years…but remember
One Right Decision, can change the course of life to bring a lot of joy and well-being!
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